Guided Meditation and Chair Yoga

February 20, 2020 - 3:30 pm

Location: Fellowship Room

Do you feel stressed? Are you tired of winter? Are you looking for relaxation? Do your muscles just not work the way they used to? Then join the SPARCs for guided meditation and seated yoga.

The SPARCs will be offering a weekly session on Thursdays from 3:30 – 4:30 pm or four weeks beginning February 20, 2020 and ending March 12, 2020. Led by Lisa Kavanagh, the one-hour session will focus on relaxation techniques, easy stretches and guided meditation.

All activities take place while seated in a chair. The cost for the 4 sessions will be $20.00.

To pre-register for the 4 sessions contact Susan Reed ( or the church office at 905-683-4740.

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